divid="paperTitleArea"align="center"class="lp_title_type_3"style="margin:0px0px35px72px;padding:0px;height:70px;width:690px;background-position:centercenter;background-repeat:no-repeat;background-image:url"/qzone/space_item/orig/9/81177_t5.gif";"spanid="paperTitle"style="margin:0px;padding:25px0px0px;display:block;word-break:break-all;color:000000;font-family:微軟雅黑;font-size:26px;"熬夜玩手機？最是傷肝，最近很火的“熬夜茶”了解一下。/span/divdivid="blogDetailDiv"data-webp-ctx-e="1"style="margin:0px;padding:0px;min-height:380px;font-size:14px;"divclass="blog_details_20120222"style="margin:0px;padding:0px;"divstyle="margin:0px;padding:0px;"divdata-webp-ctx-e="1"style="margin:0px;padding:0px;font-family:punctuation,微軟雅黑,tohoma;min-height:380px;"divstyle="margin:0px;padding:0px;"divstyle="margin:0px;padding:0px;white-space:normal;background-color:ffffff;"     br/spanstyle="font-size:15px"spanstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"網(wǎng)絡(luò)時代的發(fā)展/span，使現(xiàn)代人的生活方式發(fā)生了很大的改變，讓更多的人成為夜貓族。/spanspanstyle="font-size:15px"因為到了夜晚，人們總有很多的事情可以做，有些人晚上要應(yīng)付各種工作應(yīng)酬，年輕人又愛晚上出去娛樂，很多年輕人雖說是上床了，但是其實是上床玩手機，并非是睡覺，因此能在九點鐘睡覺的人實在是太少了。/spanbr//divpstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="color:000000;font-size:15px"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="color:000000;font-size:15px"家也告訴我們，其實最好的睡眠時間是晚上十一點之前。/spanspanstyle="color:000000;font-size:15px"但是，生活在都市的人們很難做到，很多人都是十一點以后。/spanspanstyle="color:000000;font-size:15px"因此，我們會發(fā)現(xiàn)，都市的人們大都壓力很大，肝臟的壓力也非常大，各種慢性病也多。/spanbrstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:center;box-sizing:border-box!important;overflow-wrap:break-word!important;"/pdivstyle="margin:0px;padding:0px;white-space:normal;background-color:ffffff;text-align:center;"imgalt="圖片"data-albumname="說說和日志相冊"data-albumpriv="3"data-from="local"src="http://a1.qpic.cn/psc?/V13kW49k1imFOt/ruAMsa53pVQWN7FLK88i5utTLjitz3uIc2TY03M4YfeSqW1bzkVq0ubicLFoLOPXntEgnq2zQP5m6fV9uiDsgMLhEFVUSCNRtd503MtIYe0!/b&ek=1&kp=1&pt=0&bo=8wFOAfMBTgERECc!&t=5&tl=3&su=0153167439&tm=1609394400&sce=0-12-12&rf=2-9"data-img-idx="0"data-src="http://a1.qpic.cn/psc?/V13kW49k1imFOt/ruAMsa53pVQWN7FLK88i5utTLjitz3uIc2TY03M4YfeSqW1bzkVq0ubicLFoLOPXntEgnq2zQP5m6fV9uiDsgMLhEFVUSCNRtd503MtIYe0!/b&ek=1&kp=1&pt=0&bo=8wFOAfMBTgERECc!&tl=3&su=0153167439&tm=1609394400&sce=0-12-12&rf=2-9"style="margin:0px;padding:0px;border-width:0px;border-style:none;vertical-align:top;width:500px;height:334px;"/br//divpstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:center;box-sizing:border-box!important;overflow-wrap:break-word!important;"/pdivstyle="margin:0px;padding:0px;white-space:normal;background-color:ffffff;text-align:center;"strongstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px"熬夜最傷肝臟四招幫“夜貓”養(yǎng)肝/span/strong/divpstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:center;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="color:000000"br/夜貓族有的不僅僅是為了娛樂，可能還有一些人是為了工作，既然已經(jīng)必須做夜貓族，那又該怎樣保護我們的肝臟呢？/spanbr//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px;color:000000"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px;color:000000"熬夜是熬心血，也是對肝臟傷害最大的，我們的肝臟按照生理的要求，在每天的十一點到凌晨的一點，這段時間肝臟要在熟睡中進行*，熬夜會讓毒素無法排泄，這個時候如果得不到休息，肝臟就會受損，熬夜到三四點鐘，即使睡覺睡到第二天下午的兩三點點，臉色依然是蠟黃的，沒有精神，這就是熬夜損傷肝臟的原因。/span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;text-indent:0em;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:center;box-sizing:border-box!important;overflow-wrap:break-word!important;"imgcrossorigin="anonymous"data-img-idx="1"data-ratio="0.6713426853707415"data-src="null"data-type="jpeg"data-w="499"width="499px"style="margin:0px;padding:0px;border:1pxsolideeedeb;vertical-align:top;max-width:100;background-size:22px;background-position:centercenter;background-repeat:no-repeat;"src="undefined"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px;color:000000"既然熬夜傷肝，那我們必須把這種傷害降到最低，介紹一些養(yǎng)肝*的方法，或許可以給夜貓族一些幫助。/span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px;color:000000"1、疲倦病不一定是肝臟有病，有些人經(jīng)常感覺工作很累，身體很疲倦，就懷疑是自己的肝臟出了問題，但是到醫(yī)院檢查，肝臟一切正常?；蛟S，在人們的意識當中，疲倦就代表肝臟有病，其實這也是個誤區(qū)。/span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px;color:000000"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px;color:000000"  但是，雖然肝臟的檢查指標是正常的，也不代表肝臟沒有受損，只是受損害的程度還沒有到疾病的狀態(tài)，所以，如果感覺疲倦，至少不能再連續(xù)熬夜，想辦法休息。/span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:center;box-sizing:border-box!important;overflow-wrap:break-word!important;"imgcrossorigin="anonymous"data-img-idx="2"data-ratio="0.666"data-src="null"data-type="jpeg"data-w="500"width="500px"style="margin:0px;padding:0px;border:1pxsolideeedeb;vertical-align:top;max-width:100;background-size:22px;background-position:centercenter;background-repeat:no-repeat;"src="undefined"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px;color:000000"2、熬夜要適當?shù)难a充營養(yǎng)。肝臟是人體最大的化工廠，很多的營養(yǎng)物質(zhì)需要再肝臟合成，所以，如果經(jīng)常熬夜的朋友，要適當?shù)难a充營養(yǎng)，如果熬夜可以多喝一些牛奶，多吃一些富含維生素C和硒元素的水果，比如菠蘿蜜，也可以適當?shù)暮纫恍┦卟酥唷?span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:center;box-sizing:border-box!important;overflow-wrap:break-word!important;"/pdivstyle="margin:0px;padding:0px;white-space:normal;background-color:ffffff;text-align:center;"imgalt="圖片"data-albumname="說說和日志相冊"data-albumpriv="3"data-from="local"src="http://a1.qpic.cn/psc?/V13kW49k1imFOt/ruAMsa53pVQWN7FLK88i5gGqlejT5nWEi5.37RwC1jIrt99yxj9ekDDGPVEJER0HGU4VKRphs1zSAg3u1VDoiEdh302kwoe6kz6nV2IbI!/b&ek=1&kp=1&pt=0&bo=CwIsAQsCLAERECc!&t=5&tl=3&su=0227798623&tm=1609394400&sce=0-12-12&rf=2-9"data-img-idx="3"data-src="http://a1.qpic.cn/psc?/V13kW49k1imFOt/ruAMsa53pVQWN7FLK88i5gGqlejT5nWEi5.37RwC1jIrt99yxj9ekDDGPVEJER0HGU4VKRphs1zSAg3u1VDoiEdh302kwoe6kz6nV2IbI!/b&ek=1&kp=1&pt=0&bo=CwIsAQsCLAERECc!&tl=3&su=0227798623&tm=1609394400&sce=0-12-12&rf=2-9"style="margin:0px;padding:0px;border-width:0px;border-style:none;vertical-align:top;width:524px;height:300px;"/br//divpstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="font-size:15px;color:000000"3、五味子補肝。五味子是傳統(tǒng)的*中藥，能促進肝臟的*過程、保*臟免受毒害，并能再生因濫用酒精、或肝炎而受損的肝臟組織。五味子中包含木脂素，它可清除體內(nèi)有害物質(zhì)自由基，對修復受損的肝細胞，并恢復肝功能，對熬夜引起的肝損傷有很好的調(diào)理作用。/span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:center;box-sizing:border-box!important;overflow-wrap:break-word!important;"/pdivstyle="margin:0px;padding:0px;white-space:normal;background-color:ffffff;text-align:center;"imgalt="圖片"data-albumname="說說和日志相冊"data-albumpriv="1"data-from="album"src="http://a1.qpic.cn/psc?/V13kW49k1imFOt/ruAMsa53pVQWN7FLK88i5pwhyvXjGPNYmwi1Hr3K4hdNXyVgpQ.54J2EEWhkPsM035SMrrilGjPYfOXQCWKfbhgOgaGq5bww3bPIqTZamcs!/b&ek=1&kp=1&pt=0&bo=9AH0AfQB9AEBFzA!&t=5&tl=3&su=2130826818&tm=1609394400&sce=0-12-12&rf=2-9"data-img-idx="4"data-src="http://a1.qpic.cn/psc?/V13kW49k1imFOt/ruAMsa53pVQWN7FLK88i5pwhyvX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3;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="color:000000;font-size:15px"適合男女老少日常養(yǎng)生，尤其適合煙酒熬夜、濕熱上火。另外！配方原料中的”金銀花”透邪*，全方扶正驅(qū)邪，可避免邪氣侵入和傳變，起到未病先防的作用。/spanspanstyle="margin:0px;padding:0px;max-width:100;letter-spacing:2px;box-sizing:border-box!important;overflow-wrap:break-word!important;"strongstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="color:000000;font-size:15px"對新型冠狀病毒肺炎跟流感起到預(yù)防作用。spanstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"當前/span我國疫情仍處于部分地區(qū)高中風險期，建議全家大小都常喝潤生茶。/span/strong/span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="margin:0px;padding:0px;max-width:100;letter-spacing:2px;box-sizing:border-box!important;overflow-wrap:break-word!important;"strongstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="color:000000;font-size:15px"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//span/strong/span/ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"/pdivstyle="margin:0px;padding:0px;white-space:normal;background-color:ffffff;text-align:center;"adata-miniprogram-appid="wxf0451c42366833e5"data-miniprogram-nickname="蓮花山潤生堂官方商城"data-miniprogram-path="pages/main/index"data-miniprogram-type="image"href="https://mp.weixin.qq.com/s/QKnXcqKCkrSsZVxNLhQPQw"target="_blank"style="color:576b95;margin:0px;padding:0px;text-decoration-line:none;-webkit-tap-highlight-color:;cursor:pointer;max-width:100;font-size:0px;display:inline-block;box-sizing:border-box!important;overflow-wrap:break-word!important;"imgalt="圖片"data-albumname="說說和日志相冊"data-albumpriv="1"data-from="album"originheight="1269"originwidth="846"src="http://a1.qpic.cn/psc?/V13kW49k1imFOt/ruAMsa53pVQWN7FLK88i5pwhyvXjGPNYmwi1Hr3K4heFfT8ZI1vJUNd0OYiOPt4dZy41IVIAM1hPtgLvNwpDKiE33JH1xbIN1QP2NBjR34!/b&ek=1&kp=1&pt=0&bo=6APcBegD3AUBJwA!&t=5&tl=3&su=2259385154&tm=1609394400&sce=0-12-12&rf=2-9"data-img-idx="5"data-src="http://a1.qpic.cn/psc?/V13kW49k1imFOt/ruAMsa53pVQWN7FLK88i5pwhyvXjGPNYmwi1Hr3K4heFfT8ZI1vJUNd0OYiOPt4dZy41IVIAM1hPtgLvNwpDKiE33JH1xbIN1QP2NBjR34!/b&ek=1&kp=1&pt=0&bo=6APcBegD3AUBJwA!&tl=3&su=2259385154&tm=1609394400&sce=0-12-12&rf=2-9"style="margin:0px;padding:0px;border-width:0px;border-style:none;vertical-align:top;width:500px;height:750px;"/br//a/divpstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-indent:2em;box-sizing:border-box!important;overflow-wrap:break-word!important;"spanstyle="color:000000"spanstyle="font-size:15px"當你總覺得疲乏無力、沒有食欲、酒量下降、視力模糊、晨尿黃、臉色灰暗油膩、長粉刺座瘡時，說明這已經(jīng)給你的肝臟造成了一定的損害了/spanspanstyle="font-size:15px"。/span/spanbrstyle="margin:0px;padding:0px;max-width:100;box-sizing:border-box!important;overflow-wrap:break-word!important;"//ppstyle="margin-top:0px;margin-bottom:0px;padding:0px;white-space:normal;background-color:ffffff;max-width:100;clear:both;min-height:1em;color:333333;font-size:17px;letter-spacing:0.544px;text-align:justify;box-sizing:border-box!important;overflow-wrap:break-word!important;"brstyle=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